Weigh In record (no journal entry) for 01 August 2013
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1140 kcal
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Fat: 51.39g | Prot: 47.29g | Carb: 125.95g.
Breakfast: Stroehmann King White Bread, Kraft American Cheese Slice, Carl Buddig Oven Roasted Cured Turkey Breast & White Turkey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Weis Quality Veggie Sticks, Banana. Lunch: Smart Ones Smart Beginnings Three Cheese Omelet, Skinny Pop Popcorn. more...
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losing 7.0 lb a week
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