Waynek3859's Journal, 01 August 2013

213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3474 kcal

Fat: 162.91g | Prot: 126.42g | Carb: 387.02g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Cooked Asparagus (Canned), Crunchy Onion Rings (Side), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Caramel Coated Popcorn (with Peanuts), Vanilla Ice Cream Drumstick, Peanut Butter Patties, Coca-Cola Classic (7.5 oz), Coke Zero. more...

3326 kcal

Activities & Exercise: Sitting - 8 hours and 5 minutes, Housework - 20 minutes, Driving - 45 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...