psjester's Journal, 01 August 2013

Here we go. Under 150 by September 1st.

154.6 lb Lost so far: 9.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 30.14g | Prot: 57.85g | Carb: 193.28g.   Breakfast: Starbucks Nonfat Caffe Latte (Grande), Coffee. Lunch: Subway Chipotle Southwest Sauce, Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dinner: Southwest Style Chicken, 100% Pure Orange Juice. Snacks/Other: Classics Milk Chocolate Hot Cocoa Mix, Kashi Layered Granola Bars - Peanutty Dark Chocolate. more...

2132 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...