mkatz's Journal, 01 August 2013

166.0 lb Lost so far: 81.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2459 kcal

Fat: 80.77g | Prot: 66.06g | Carb: 193.66g.   Breakfast: Cheddar Cheese, Hard-Boiled Egg, Whole Wheat Bagel, Almond Breeze Unsweetened Vanilla Milk. Dinner: Fried Zucchini, Breaded Mozzarella Cheese Sticks, The Lou, Beer. Snacks/Other: Crisp Apple Hard Cider, Vodka. more...

2228 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...