Weigh In record (no journal entry) for 01 August 2013
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251.3 lb
Lost so far: 68.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1934 kcal
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Fat: 65.30g | Prot: 97.57g | Carb: 261.22g.
Breakfast: Start. Lunch: Bacon, Lettuce Salad with Tomato, Mayonnaise, Tagliatelle, Honeydew Melons. Dinner: Thick N Chunky Salsa, Chilli Con Carne, Cheddar Cheese, Plain Tortilla Wraps, Sour Cream. more...
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3128 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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