Weigh In record (no journal entry) for 30 November 2010
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136.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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880 kcal
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Fat: 22.50g | Prot: 25.00g | Carb: 153.00g.
Breakfast: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad (without Chicken), Mountain Dew (12 fl oz), Egg McMuffin. more...
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losing 14.0 lb a week
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