Weigh In record (no journal entry) for 02 September 2020
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1582 kcal
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Fat: 42.33g | Prot: 83.98g | Carb: 151.42g.
Breakfast: Sweetened Almond Milk, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: White Bread , Potato (Flesh and Skin) , Lucky Star Pilchards in Tomato Sauce, Butter. Dinner: Cottage Pie. Snacks/Other: Fair Cape Double Cream Yoghurt, Castle Lite. more...
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losing 4.6 lb a week
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