|
Hier ben ik blij mee 😁
|
166.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2020:
|
854 kcal
|
Fat: 32.60g | Prot: 33.47g | Carb: 111.60g.
Breakfast: Jordans The Original Crunchy, Jumbo Yoghurt Griekse Stijl 10%, Appel, Banaan. Lunch: Courgette Lasagne. Dinner: Honig Groentesaus, Jumbo Hamburgers, Gekookte Broccoli (zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Cherrytomaten, Dolce Gusto Grande, Douwe Egberts Koffie. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zonnetje inhuis's weight history
|