Weigh In record (no journal entry) for 02 September 2020
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246.5 lb
Lost so far: 22.5 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1666 kcal
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Fat: 61.38g | Prot: 68.47g | Carb: 205.44g.
Breakfast: Nescafe Dolce Gusto Caffe Grande Intenso, Bananas. Lunch: Heinz Tomato Cup Soup, Ryvita Pumpkin Seed & Oat Crunchy Rye Breads. Dinner: Muller Light Greek Style Tempting Toffee Yogurt, Heinz Baked Beans , Tesco Southern Fried Chicken Breast, Aldi Garlic Bread Baguette, Potato Wedges. Snacks/Other: Galaxy Ripple , Semi-Skimmed Milk. more...
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losing 9.3 lb a week
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chrisbramall's weight history
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