Weigh In record (no journal entry) for 01 August 2013
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176.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1225 kcal
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Fat: 28.51g | Prot: 32.73g | Carb: 230.79g.
Breakfast: Spectrum Chia Seeds, Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds). Lunch: Plums, Chobani Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Date, Trader Joe's Turkish Smyrna Figs, Hershey's Mint Miniatures, Sunsweet Dried Pitted Prunes. more...
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steady weight
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