Weigh In record (no journal entry) for 02 September 2020
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118.4 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1987 kcal
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Fat: 60.25g | Prot: 100.08g | Carb: 273.09g.
Breakfast: Sternfrucht, Trockenpflaume, Andechser Natur Joghurt 0,1%, Edeka Beerenmischung, Bio-Zentrale ERDNUSSMUS CRUNCHY , Pistazien, Plattpfirsich, Kaktusfeige, Feigen, Alpro Mandeldrink - Ungesüßt, Zucchini, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt. Lunch: Voelkel Grüner Smoothie mit Mango, Grünkohl & Spinat, Sommer Dinkel Schoko-Cookies Vollkorn . Dinner: Getrocknete Aprikosen, Harzer Harzer Käse, Kirschtomaten, Zucchini. Snacks/Other: DM Sportness Eiweiß 32% Crunchy, Bio-Zentrale ERDNUSSMUS CRUNCHY, Trockenpflaume. more...
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1897 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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