Weigh In record (no journal entry) for 01 August 2013
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258.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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2359 kcal
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Fat: 95.87g | Prot: 149.42g | Carb: 242.33g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Thomas' Whole Wheat Bagel, Coffee, Granulated Sugar, Coffee-Mate Fat Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Stop & Shop Sweet Gherkins, Hellmann's Real Mayonnaise, Land O'Lakes Deli American Cheese Slices, premium chunk light tuna in water, Mission Carb Balance Whole Wheat Tortillas (79g). Dinner: Pesto Sauce, Roghani Nan - 10 Loaves, Spicy Broccoli Cauliflower Chicken Pasta. Snacks/Other: CABOT N/F COTT CHSE 130, Peanuts in Shell (Shell Not Eaten). more...
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3009 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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