Weigh In record (no journal entry) for 01 August 2013
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239.8 lb
Lost so far: 72.6 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1509 kcal
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Fat: 77.68g | Prot: 84.60g | Carb: 129.07g.
Breakfast: Kroger 2% American Cheese Slices, Jimmy Dean Sausage Biscuits Snack Bites, Reduced Fat Milk. Lunch: Oroweat Sandwich Thins - Minis, Kraft Light Mayo, Hormel Homeland Hard Salami. Dinner: Steak (Lean Only Eaten), Kroger Old Fashioned Potato Salad, Green String Beans. Snacks/Other: AriZona Beverage Diet Green Tea, Cupcake with Icing, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Laughing Cow Mini Babybel Light Cheese, Good Sense Raw Sunflower Seeds, Sunshine Cheez-It Reduced Fat Crackers, Tap Water. more...
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2709 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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