Weigh In record (no journal entry) for 02 September 2020
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121.9 lb
Lost so far: 17.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1797 kcal
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Fat: 54.85g | Prot: 96.19g | Carb: 233.22g.
Breakfast: Фасоль Стручковая Резаная, Овсяные Хлопья, Семечки, Творог 5%, Гречневая Каша, Russian Boiled Skinless Chicken Breast, Гороховая Каша, Морковь, Капуста, Подсолнечное Масло, Свекла Вареная, Банан, Вареное Яйцо. Lunch: Шарлотка с Яблоками. more...
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losing 1.5 lb a week
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