tertle83's Journal, 30 November 2010

.

212.8 lb Lost so far: 2.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

---

1920 kcal

Fat: 75.57g | Prot: 110.80g | Carb: 187.07g.   Breakfast: Apple Jacks with Apple & Cinnamon Cereal, Ruby Red Grapefruit Juice. Lunch: Steak Fajita Bowl. Dinner: Potato Chips, Lemon-Lime Thirst Quencher, Texas Toast, Mexican Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Light Beer. more...

2757 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...