vickihedrick's Journal, 01 August 2013

147.8 lb Lost so far: 10.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 67.50g | Prot: 90.00g | Carb: 288.00g.   Breakfast: Starbucks Nonfat Hot Chocolate (Venti), Starbucks Perfect Oatmeal. Lunch: In-N-Out Double-Double Protein Style, In-N-Out French Fries. Dinner: Jack in the Box Chicken Teriyaki Bowl. more...

2070 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...