Weigh In record (no journal entry) for 30 November 2010
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172.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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2674 kcal
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Fat: 54.21g | Prot: 225.41g | Carb: 315.70g.
Breakfast: 100% Whole Wheat Bread, Smooth Peanut Butter (Without Salt) , Cheerios, Egg White , Milk (Nonfat) , Splenda with Fiber, Scivation Whey. Lunch: Carb Balance Whole Wheat Tortillas (Fajita Size), Brown Rice (Long-Grain, Cooked), Light Original Wrap, White Tuna Fish (Drained Solids In Water, Canned), Mayonnaise with Olive Oil, Fat Free American Cheese, Egg White . Dinner: Steamfresh Whole Green Beans, Turkey Cutlet, Omega 3 Fish Oil (1000 mg), Sweet Potato, banana, Black eyed peas. Snacks/Other: Cheerios, Milk (Nonfat), Xtend, Scivation Whey, Scivation Whey, Omega 3 Fish Oil (1000 mg), Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, oats, Smooth Peanut Butter (Without Salt), Egg White , 100% Whole Wheat Bread, Applesauce Unsweetened, Walnuts. more...
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losing 5.6 lb a week
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