Weigh In record (no journal entry) for 02 September 2020
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300.9 lb
Lost so far: 100.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1613 kcal
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Fat: 69.95g | Prot: 105.34g | Carb: 145.82g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Dinner: Garlic, Tomatoes, Onions, Carrots, Woolworths Extra Lean Beef Mince, Avocados , Cape Cookies Double Delight. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 1.5 lb a week
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