Weigh In record (no journal entry) for 01 August 2013
|
150.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 August 2013:
|
1832 kcal
|
Fat: 82.26g | Prot: 73.20g | Carb: 207.09g.
Breakfast: Mesquite Turkey , Thomas' Whole Wheat English Muffin, hard egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy Asian Noodle Salad, Fruit Salad, Bennigan's Chicken Wrap, Cookie. Dinner: Onion Rings (Breaded and Fried), Potato French Fries, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Snacks/Other: Pinot Gris (Grigio) Wine. more...
|
|
2059 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desifurn's weight history
|