Weigh In record (no journal entry) for 02 September 2020
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242.5 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1513 kcal
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Fat: 49.96g | Prot: 85.59g | Carb: 176.94g.
Breakfast: Fazer Puikula Täysjyväruis, Pirkka Marjasekoitus (Pakaste), Valio Kevytmaito, Crownfield Special Flakes Red Berries, Kotimaista Kermajuusto 17%, Maitokahvi, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Tomaatit. Lunch: Kiisseli, Pirkka Provencen Salaattisekoitus, Kanakiusaus. Dinner: Knorr Lasagne . Snacks/Other: Suklaakeksi, Maitokahvi. more...
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2893 kcal
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Activities & Exercise:
Yard Work (gardening) - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
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losing 7.7 lb a week
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