Kazamafit's Journal, 01 August 2013

244.0 lb Lost so far: 2.7 lb.    Still to go: 23.5 lb.    Diet followed 100%.

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1608 kcal

Fat: 44.05g | Prot: 141.87g | Carb: 167.06g.   Breakfast: Chocolate Milk, Coffee, Coffee with Sugar, Ham and Cheese Sandwich. Lunch: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli. Dinner: Boiled Egg, Lettuce, Carrots, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Pickles, Tomatoes, Acme White American Cheese. Snacks/Other: Cantaloupe Melons, Apples, SnackWells Chocolate Cereal Bar. more...

3765 kcal

Activities & Exercise: Basketball - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour. more...