Weigh In record (no journal entry) for 01 August 2013
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205.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1696 kcal
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Fat: 68.11g | Prot: 88.33g | Carb: 183.72g.
Breakfast: Pão de Banana (com Margarina), Café Expresso, Shefa Leite Desnatado, Sadia Blanquet de Peru Light, Pullman Pão de Forma Light 12 Grãos, Carlin Queijo Minas Frescal. Lunch: Coca-Cola Coca-Cola Zero (Lata), Maçã, Queijo Provolone, Pão Francês. Dinner: Diletto Sorvete de Vanilla Branca, Maguary Suco de Manga, Salad Creations Salada à Brasileira. Snacks/Other: Broa de Fubá, Pão Francês, Requeijão, Flormel Bananada, Damasco Seco, Pão de Mel. more...
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2968 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Sitting - 2 hours. more...
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losing 12.3 lb a week
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