Weigh In record (no journal entry) for 02 September 2020
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128.5 lb
Lost so far: 30.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1113 kcal
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Fat: 28.83g | Prot: 45.07g | Carb: 173.18g.
Breakfast: Quaker Oats Express Naturel, Aardbeien, 365 Magere Verse Kaas 0%, Galia Meloen. Lunch: Galia Meloen, Zure Room (Light), Delhaize Verse Eierpasta met Rauwe Hamvulling. Dinner: Tomaten, Nasi Goreng, Unox Stoofvlees. Snacks/Other: Delhaize Maiskoekjes, Cafeïnevrije Koffie, SPA Spa Reine, Melkpoeder, Suikerklontje, Delhaize Sugar Free Energy Drink. more...
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2522 kcal
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Activities & Exercise:
Housework - 9 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 1 hour and 10 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, computer spelen, internet surfen - 1 hour. more...
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losing 3.1 lb a week
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Bolke1972's weight history
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