Weigh In record (no journal entry) for 01 August 2013
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164.7 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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2719 kcal
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Fat: 103.95g | Prot: 106.52g | Carb: 336.88g.
Breakfast: Biscuits Sésame, Jus de Pamplemousse Rose, Café. Lunch: Riz Blanc, Vin de Table Blanc, Cabillaud, Duo de Carottes et Fenouil, Jus d'agrumes, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Yaourt Brassé Nature, Emmental, Oranges, Pain Multigrain. Dinner: Biscuits Sésame, Confitures d'Abricots et de Conserves, Fromage de Chèvre, Oeuf sur le Plat, Batonnets Saveur Crabe, Filets de Maquereaux à la Moutarde, Poêlée Façon Tomates Farcies, Courgettes Cuisinées à la Provençale, Tomates, Pomme, Pain Multigrain. Snacks/Other: Biscottes 6 Céréales, Miel, Endive, Chicorée, Scarole ou la Laitue Romaine. more...
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3302 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 4 hours, Shopping - 2 hours, Standing - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 15.4 lb a week
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