Weigh In record (no journal entry) for 01 August 2013
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219.8 lb
Lost so far: 4.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1807 kcal
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Fat: 86.75g | Prot: 91.17g | Carb: 180.01g.
Breakfast: 2% Milk American Cheese Singles, Deli Select Ultra Thin Honey Ham, 2% Fat Milk, Coffee (Brewed From Grounds), Old Fashioned Bread. Lunch: Boneless Skinless Chicken Breasts, Avocados. Dinner: Orange Chicken, Shanghai Angus Steak, Fried Rice. Snacks/Other: 2% Fat Milk, Coffee (Brewed From Grounds). more...
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2847 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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