Weigh In record (no journal entry) for 30 November 2010
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236.8 lb
Lost so far: 61.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1301 kcal
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Fat: 53.11g | Prot: 105.53g | Carb: 105.15g.
Breakfast: Shake Powder - Chocolate, Stevia Extract in the Raw, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kraft Sandwich Spread, Oscar Mayer Smoke Turkey, 2% American Cheese Singles, low carb tortilla. Dinner: Boneless Skinless Chicken Breast, Classic Hummus, low carb soft taco, ProJoe. Snacks/Other: Milk Chocolate M&M's, Roasted Salted Almonds, Cheetos Natural White Cheddar Puffs, AriZona Peach Sugar Free Iced Tea, Optimal Whole C Dietary Supplement. more...
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losing 28.0 lb a week
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