Weigh In record (no journal entry) for 02 September 2020
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187.6 lb
Lost so far: 54.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1737 kcal
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Fat: 55.50g | Prot: 158.24g | Carb: 139.68g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Eiweißbrot, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Edeka Eiweiß Held, Herta Hähnchenbrust, Käseaufschnitt Leicht, Kaffee, Edeka Eiweiß Held, Herta Hähnchenbrust, Käseaufschnitt Leicht, Kaffee. Snacks/Other: Balisto Muesli-Mix, Haribo Phantasia, Pflaumen, Pink Lady Äpfel. more...
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3559 kcal
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Activities & Exercise:
Driving - 45 minutes, Showering - 30 minutes, Watching TV/Computer - 3 hours, Apple Health - 19 hours and 45 minutes. more...
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losing 6.2 lb a week
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