Weigh In record (no journal entry) for 30 November 2010
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232.6 lb
Lost so far: 63.4 lb.
Still to go: 57.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 November 2010:
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1455 kcal
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Fat: 56.85g | Prot: 66.45g | Carb: 231.43g.
Breakfast: tea, tim horton's chocolate chip muffin, milk, nestle bottled water, nestle bottled water, honey, RealLemon lemon juice. Lunch: nestle bottled water, unfiltered apple juice, marble cheese, Original Style Traditional Spaghetti Sauce, 100% organic spagetti. Dinner: Pizza Pizza 16" (10 slice) pepperoni pizza (Onatrio, Canada). Snacks/Other: honey, nestle bottled water. more...
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2679 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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