Weigh In record (no journal entry) for 01 August 2013
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260.6 lb
Lost so far: 10.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1980 kcal
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Fat: 48.56g | Prot: 104.63g | Carb: 290.25g.
Breakfast: Bananas, Torrada Levemente Salgada, Belvita Avelã e Cacau, Iogurte Grego com Frutas Vermelhas, Pears. Lunch: Cheese Filled Ravioli, Carrots, Lettuce, Chicken Breast, White Rice. Dinner: Banana e Avelã com Chocolate, Ervilhas em Conserva, Palitos De Fibra, Part Skim Mozzarella Cheese, Pita Bread. Snacks/Other: Cream Cracker, Cereja e Maracujá, Iogurte Grego Light. more...
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losing 6.2 lb a week
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edun999's weight history
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