Weigh In record (no journal entry) for 01 August 2013
|
200.4 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 01 August 2013:
|
2283 kcal
|
Fat: 98.66g | Prot: 67.21g | Carb: 277.30g.
Breakfast: Ritter Sport Weiss + Crisp, Vollmilch, Aldi American Sandwich Vollkorn (38g), Nutella Nutella. Lunch: Hamburger mit Mayonnaise oder Salatdressing und Tomaten, Coca-Cola Coca-Cola. Dinner: Apfelwein, Crusti Croc Mini Brotchips, Lindenhof Toast Schmelzkäse, Aldi American Sandwich Vollkorn (38g), Schwip Schwap Ohne Zucker, Ritter Sport Weiss + Crisp. more...
|
|
3780 kcal
|
Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fairy91's weight history
|