Weigh In record (no journal entry) for 01 August 2013
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202.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 August 2013:
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2172 kcal
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Fat: 117.24g | Prot: 100.41g | Carb: 174.86g.
Breakfast: Apple Juice, Oats, Raw Almonds, Spinach, Kiwi Fruit, Banana, Plain Yogurt, Quail Egg. Lunch: Salmon Loaf, Ranch Salad Dressing, White Pita Bread, Smoked Mackerel. Dinner: Sweet Red Chili Sauce, Scallops. more...
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2434 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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