Weigh In record (no journal entry) for 01 August 2013
|
188.0 lb
Lost so far: 21.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2013:
|
1342 kcal
|
Fat: 59.37g | Prot: 48.22g | Carb: 157.18g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: French Fries (Medium), 1/4 lb Single Hamburger. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|