Weigh In record (no journal entry) for 01 September 2020
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218.3 lb
Lost so far: 26.2 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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696 kcal
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Fat: 20.05g | Prot: 32.05g | Carb: 95.07g.
Breakfast: Queijo Minas, Café Brasileiro Café com Açúcar. Lunch: Atum em Óleo (Enlatado), Arroz Branco (Cozido). Dinner: Itambé Iogurte de Maracujá , Morangos. more...
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losing 3.1 lb a week
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Jessyka-Fayfer's weight history
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