Weigh In record (no journal entry) for 01 August 2013
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238.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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2828 kcal
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Fat: 120.03g | Prot: 99.17g | Carb: 365.38g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds), Red Tomatoes, Toast, Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds), Red Tomatoes, Toast. Lunch: Light Ranch Reduced Fat Dressing, Cauliflower, Cherry Tomatoes, Spicy Hot V8 100% Vegetable Juice. Dinner: Grilled Ham and Cheese Sandwich with Spread, Barbecue Potato Chips, Cherry Tomatoes, WESTERN J2G FRENCH 30125, Tomatoes, Baby Carrots, KRO SHRED SHARP CHS, Light Ranch Reduced Fat Dressing, Lettuce, 1% Fat Milk. Snacks/Other: Salsa, Tortilla Corn Chips, Lightly Salted Peanuts, Pistachios, Bananas, Red Delicious Apples. more...
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steady weight
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