Weigh In record (no journal entry) for 30 November 2010
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187.2 lb
Lost so far: 28.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2010:
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1263 kcal
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Fat: 55.73g | Prot: 48.76g | Carb: 146.03g.
Breakfast: Cream (Half & Half), Coffee, Cherry Pie (From Recipe). Lunch: Jr. Cheeseburger. Dinner: Side Salad (No Dressing), Single with Everything. more...
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losing 1.8 lb a week
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