Weigh In record (no journal entry) for 02 September 2020
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142.0 lb
Lost so far: 1.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1228 kcal
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Fat: 51.32g | Prot: 39.63g | Carb: 158.01g.
Breakfast: Great Value Green Tea, Chicken Drumstick (Skin Not Eaten), Roti. Lunch: Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled), Cooked Asparagus (Fat Added in Cooking), Steamed Rice. Dinner: Doughnut. Snacks/Other: Cashew Nuts, Chocolate Chip Cookie, Snickers Snickers Bar (Fun Size), Almonds. more...
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1712 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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