Weigh In record (no journal entry) for 02 September 2020
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142.2 lb
Lost so far: 2.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1549 kcal
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Fat: 67.57g | Prot: 77.26g | Carb: 162.97g.
Breakfast: 無糖豆漿, 蘋果, 福樂 頂級希臘式優酪（無加糖）. Lunch: 糙米飯, 洋蔥炒蛋, 小黃瓜, 高麗菜, Costco 無骨雞腿排, 苦瓜炒蛋, 地瓜. Dinner: 奧利塔 特級初榨橄欖油, 油菜, 青花菜, 花枝丸, 花枝丸, 炒米粉. Snacks/Other: 健司 纖三薯, Kirkland Whole Milk, 黑咖啡. more...
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losing 4.6 lb a week
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