Weigh In record (no journal entry) for 01 September 2020
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144.0 lb
Lost so far: 4.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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865 kcal
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Fat: 37.08g | Prot: 96.32g | Carb: 41.06g.
Lunch: Kroger Fat Free Cottage Cheese, Premier Nutrition Premier Protein Cafe Latte. Dinner: Strawberries , Grape Tomatoes, Kroger Smoke Flavored Provolone, Cooked Mushrooms (Fat Added in Cooking), Kirkland Signature Ground Sirloin Patties. more...
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losing 1.8 lb a week
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