Weigh In record (no journal entry) for 02 September 2020
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116.4 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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1679 kcal
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Fat: 45.08g | Prot: 133.84g | Carb: 189.09g.
Breakfast: 光泉 光泉優質蛋白牛乳-巧克力口味, 水煮蛋, 水煎包. Lunch: 好菇道 鴻喜菇, 杏鲍菇, 炒空心菜, 炒小白菜, 花椰菜, 全聯 雞里肌肉, 遠洋牌 水煮鮪魚, 馬鈴薯（水煮，不加鹽）. Dinner: 水煮蛋, 全家 泰式酸辣海陸麵. Snacks/Other: 琦玉 無糖豆漿, ON 乳清蛋白巧克力口味, Costco pierre檸檬杏仁奶油餅乾, 香蕉. more...
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losing 13.9 lb a week
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