Airini's Journal, 31 July 2013

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Weigh In record (no journal entry) for 31 July 2013

159.4 lb Lost so far: 14.8 lb. Still to go: 16.1 lb. Diet followed poorly.

Diet Calendar Entries for 31 July 2013:

1223 kcal

Fat: 39.18g | Prot: 42.87g | Carb: 175.30g. Breakfast: Casa Pons Orejones Albaricoque, Casa Pons Pasas Sultanas. Lunch: Helado Tres Chocolates, Queso Gouda, Alubias Cocidas. Dinner: Melón. more...

2452 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours. more...

losing 0.4 lb a week

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Airini's Journal, 31 July 2013

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