Weigh In record (no journal entry) for 01 August 2013
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194.2 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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2929 kcal
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Fat: 146.95g | Prot: 86.22g | Carb: 328.25g.
Breakfast: Granola Tradicional Light, Semente de Chia, Leite Desnatado. Lunch: Morangos, Maçã, Peras, Melão, Jasmine Germe & Fibra de Trigo. Dinner: Lingüiça Calabresa, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Queijo Parmesão Ralado, Azeite de Oliva Extra Virgem, Trigo Cozido com Vapor. Snacks/Other: Suavipan Bolo Integral Maçã com Passas, Garoto Talento Amêndoas e Passas, Cenouras. more...
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2174 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 9.3 lb a week
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