Weigh In record (no journal entry) for 01 August 2013
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143.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1367 kcal
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Fat: 44.25g | Prot: 40.22g | Carb: 198.74g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Chicken Noodle Soup, Egg, Green Peas (Frozen). Dinner: Yellow Sweet Corn, Kidney Beans (Canned), Cheez Whiz, Tortilla Corn Chips, Thick N Chunky Salsa, Chilli Spice Mix, Extra Lean Minced Beef, Sweet Red Peppers, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Mini White, Oatmeal Biscuits (with Raisins), Tangy Cheese (30g), Strawberry Lemonade (Primo), Lifestyle Ginger Herbal Tea. more...
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2337 kcal
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Activities & Exercise:
Standing - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Shopping - 2 hours, Sitting - 1 hour and 25 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 40 minutes. more...
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losing 3.5 lb a week
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