Weigh In record (no journal entry) for 01 August 2013
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175.5 lb
Lost so far: 5.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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1554 kcal
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Fat: 37.60g | Prot: 96.91g | Carb: 210.33g.
Breakfast: Portuguese Roll, Chicken Livers, Ice Tea Peach Light. Lunch: Baby Peas, Batter Dipt Hake, Ice Tea Peach Light. Dinner: Diet Fuel. Snacks/Other: Sugar, Tea with Milk, Smooth Vanilla Soya Yoghurt, Milk Tart, Coca-Cola, Pineapple, True Whey Vanilla Shake. more...
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2044 kcal
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Activities & Exercise:
Swimming (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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