Weigh In record (no journal entry) for 02 September 2020
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119.9 lb
Lost so far: 25.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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626 kcal
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Fat: 29.30g | Prot: 30.50g | Carb: 60.90g.
Breakfast: 雪之戀 雪花餅, 光泉 高鈣牛乳. Lunch: 家樂福 牛肉片. Dinner: 旺旺 海苔米菓, 雪之戀 雪花餅. more...
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losing 4.6 lb a week
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