Weigh In record (no journal entry) for 01 August 2013
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190.0 lb
Lost so far: 28.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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2006 kcal
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Fat: 93.94g | Prot: 86.82g | Carb: 103.53g.
Breakfast: Egg, Cheese and Ham on English Muffin, Coffee. Dinner: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing), Ruby Tuesday Jumbo Lump Crab Cake. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Michelob Ultra Light Beer, Samuel Adams Boston Lager, Oil Roasted Peanuts (with Salt), Roasted Salted Cashew Nuts. more...
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gaining 7.0 lb a week
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inifares's weight history
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