Weigh In record (no journal entry) for 02 September 2020
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167.8 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2020:
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3040 kcal
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Fat: 89.44g | Prot: 191.47g | Carb: 350.75g.
Breakfast: Carrefour Galletas Digestive, Hacendado Muesli Crujiente con Frutos Secos, DIA Bebida de Soja, Carrefour Fibra Sticks, Carrefour Copos de Avena, Carrefour Copos de Avena, Carrefour Fibra Sticks, DIA Bebida de Soja, Hacendado Muesli Crujiente con Frutos Secos, Carrefour Galletas Digestive. Lunch: Huevo, Harina de Trigo Blanco (Multi Usos), Azúcar, Azúcar, Harina de Trigo Blanco (Multi Usos), Huevo, Huevo, Harina de Trigo Blanco (Multi Usos), Azúcar. Dinner: Miel, Mermelada, Alteza Arroz Blanco Cocido, Pechuga de Pollo, Garbanzos Crudo, Huevo Cocido. more...
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losing 17.0 lb a week
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