Weigh In record (no journal entry) for 01 September 2020
|
137.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2020:
|
1507 kcal
|
Fat: 62.97g | Prot: 45.18g | Carb: 191.40g.
Breakfast: Banana Bread. Lunch: Ragu Old World Style Sweet Tomato Basil Pasta Sauce, Barilla Thin Spaghetti, Cooked Mushrooms (Fat Not Added in Cooking), Mozzarella Cheese (Part Skim Milk), Ground Beef (90% Lean / 10% Fat), Mission Restaurant Style Tortilla Chips. Dinner: Lipton Green Tea Citrus (16.9 oz), Banquet Chicken Broccoli Pot Pie, Banquet Chicken Broccoli Pot Pie. Snacks/Other: Tangerine, Icee Blue Raspberry. more...
|
|
1719 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aquarose1's weight history
|