Weigh In record (no journal entry) for 01 September 2020
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202.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1890 kcal
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Fat: 62.67g | Prot: 83.25g | Carb: 260.00g.
Breakfast: Migros UHT Yağlı Süt, Bitkisel Çay, Kuru Meyve Karışımı, Şeftali, Eti Lifalif Yulaf Ezmesi. Lunch: Yeşil Acı Biber (Konservelenmiş), Eker Kaymaksız Yoğurt, Sulu Köfte, Ezogelin Çorbası. Dinner: Kaşarlı Omlet, Yulaflı Omlet. Snacks/Other: Züber Çilekli ve Kakaolu Meyve Tatlısı, Kahve (Demlenmiş), Aşure, Kahve (Demlenmiş). more...
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