madfoxmade's Journal, 01 September 2020

164.2 lb Lost so far: 20.2 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 65.25g | Prot: 86.39g | Carb: 154.61g.   Breakfast: Guida's 2% Reduced Fat Milk, Sara Lee Artesano Bakery Bread, Scrambled Egg . Lunch: Garlic Roll, Del Monte Diced Peaches in Light Syrup with Cinnamon & Brown Sugar, Broccoli , Great Value Homestyle Meatballs. Dinner: Guida's 2% Reduced Fat Milk, Beef Goulash with Noodles. Snacks/Other: Fuji Apples, Optimum Nutrition Flaxseed Oil Softgels. more...

1814 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...