letta12's Journal, 01 September 2020

160.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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949 kcal

Fat: 73.32g | Prot: 45.68g | Carb: 27.97g.   Lunch: Calavo Avocado, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Calavo Avocado, Cheese, Del Monte Cut Green Beans, Ground Beef (Cooked). Snacks/Other: Fit & Active Unsalted Almonds. more...

1875 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...